If you are grilling or pan frying them, cook each sides for 3-5 mins, or until slightly browned. Once the mixture is well combined, add the flour a few tablespoons at a time. CecileBeg Barcelona MapleHame Divide the mixture into 4 burger patties. Many recipes include egg and some contain breadcrumbs from a loaf that might not be vegan. My black bean burger isn’t sticking together – If this is the case, you may have added too many dry ingredients. Rinse the black beans. Freeze them for up to 3 months. (I love that stuff.). If you’re stacking the burgers I’d recommend putting wax or parchment paper in between the layers so that they don’t stick together. Cannot wait to eat another one 🙂. This is a really flavour-packed veggie burger with a crunchy slaw. Basic Black bean burger Ingredients. Meanwhile, heat the olive oil in a skillet over medium high heat. Another one to add to the keeper file! To reheat, let them thaw in the fridge before reheating in the microwave or on the stovetop for a couple minutes on each side. Grill or bake the black bean burg… I’m sure I have some dried black beans in the cupboard, now I know what to use them for. Made from black beans, sweet potatoes, quinoa, flax-seeds and tex-mex seasonings. Add other vegetables of your liking to add texture to the burgers. Planning on making a double batch soon to freeze for easy dinners during the week! Make sure you do the required refrigeration so the burgers fry up well. The comments & ratings mean the world 🙂 so happy you love this one – that tahini sauce is the best! I do drain them before making these 🙂. It is always fun to find recipes online that look like indulgence foods but really aren't too bad for you. YUM! Using canned beans is pretty convenient and, among other things, means you can go ahead and substitute the black beans for other beans you'll find on the shelves. Unlike normal meat patties, these vegan black bean burgers do not shrink after cooking ! If your pan is too hot, the burgers will brown too quickly and not be heated through and cooked in the middle, so adjust the heat as needed. Delicious, I made a double recipe, got 12 nice size burgers, added 1 teaspoon cayenne pepper, since we like it extra spicy and 2 eggs instead of the flax eggs and bread crumbs instead of oat flour. ChristieT Everton EstelleDo Thx. cooked quinoa – you can use leftover quinoa. Mit einer einzigartigen Burgersauce zum Reinlegen. Totally grillable, loaded with healthy ingredients and tastes amazing. Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers over medium-low heat. Adding healthy legumes to your diet is no longer a hassle. Now that the black bean burger ingredients are mixed together, it's time to form them into patties! Transfer your onion, garlic & carrot to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper. I used gobonzo bean flour and it was so good. Add the onions and sauté them until they are soft and translucent, about 3 to 5 minutes. Heat olive oil in a small heavy saucepan over medium heat, sauté onion until golden, 5 to 7 minutes. Your email address will not be published. Make these vegan Cajun bean burgers for a quick vegetarian BBQ option, or try out more vegan burger recipes such as our classic vegan black bean burger. I chop the carrots in my food processor instead of shredding and serve with roasted red peppers. Hi! These look delish! Our super delicious vegan black bean burger recipe might be just what you are looking for! Thank you for posting all of these great recipes! Put them on a plate and cover with plastic wrap, place in the fridge for 10-15 minutes to help them firm up. How to make vegan black bean burgers. These Vegan Cajun Black Bean Burgers are loaded with a zesty patty, cajun aioli and an avocado salsa. Tolles Rezept, wär hätte gedacht, dass Burger gesund sein Place on buns with your favorite toppings like tomato, avocado, red onion and the tahini sauce. Some even Try these takes on our black bean burgers: Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. We welcome you to our Ambitious Kitchen. Add black beans to a mixing bowl and mash half of them for texture. Instructions. I have made these a couple of times. I h, all you need is one banana to make these chia bana. Like most beans… Mix well with a wooden spoon. I want one of these burgers! If you make them I’d love for you to leave a rating and comment so I know how how you liked them. Black bean burgers do tend to be softer than regular burgers. Top with avocado, onion, tomato and a super addicting garlic tahini sauce. Oil-free black bean burger patties have a few components: the base, the binder, and the seasonings. After cooking: let your vegan burger patties cool completely before placing them in airtight, freezer-friendly containers or bags. These burgers were delicious! Learn how your comment data is processed. For serving (optional and not included in nutrition): Your email address will not be published. He's from Egypt and commented that it tasted like a falafel in the shape of a burger. Freeze for up to 3 months. To reheat, you can either let them thaw in the fridge before cooking or cook them directly from frozen - you may just need to cook them a bit longer from frozen. It’s Thanks! It was sooo good. Ultimate Vegan Black bean & Mushroom Seitan Burger The tastiest vegan burger ever! Since we’re all trying to eat more plant based foods in 2020, I thought I’d bring you a recipe for my delicious vegan black bean burgers! Vegan Black Bean Burger Recipe This homemade vegan black bean burger recipe is so quick and easy to make, and they are packed with flavor and protein! I’m making these for a stay-at-home Memorial Day weekend! so delicious! As a bonus, the things I've tried from your website have been really, really tasty (PB Twix Bars, Reese's Eggs, Chocolate Chip Cookies). It's about having the confidence to do what we were made to do. Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. This is the ultimate vegan black bean burger recipe that’s easy to make, holds together well and is incredibly delicious! To reheat, you can either let them thaw in the fridge before cooking or cook them directly from frozen – you may just need to cook them a bit longer from frozen. They can be used for burgers (like this vegan black bean burger recipe), black bean sweet potato soup ,black bean dip, and lettuce wraps. Top with avocado, onion, tomato and a super addicting garlic tahini sauce. In essence, … used an egg and some breadcrumbs and coated them lightly in whole wheat panko for some extra crunch. This vegan black bean burger recipe is simple to make and gluten-free! Once oil is hot, add in onion, garlic and carrot; saute for 5 minutes or until onions are translucent and carrots begin to soften a bit. They can be used for burgers (like this vegan black bean burger recipe), black bean sweet potato soup ,black bean dip, and lettuce wraps. These vegan black bean burgers can be cooked on the stovetop in oil for a nice crispy exterior or baked in the oven. ), The Spruce Eats uses cookies to provide you with a great user experience. He had them with buns and I had mine over brown rice…we also added a fried egg on top for extra protein and it was amaze! These Vegan Black Bean Burgers are a delicious vegetarian recipe that you can make ahead of time for a fast weeknight meal. Because vegan black bean burgers don’t have eggs in them, many fall apart easily or just mush together when eaten in a bun. Can I bake the burgers? This was easy and tasted great. I haven’t tried it, but for these I’d bake them for about 10 mins on each side at 375 degrees Farenheit. Inside Scoop: The best damn vegan black bean burger recipe! Would encourage people learning from your recipes to use more eco-friendly options in the future 🙂. Delicious! Freeze them for up to 3 months. 5 stars. 1. Get easy-to-follow, delicious recipes delivered right to your inbox. It’s juicy, it’s sweet, it’s spicy – more proof that vegan burgers are not bland or boring but mindblowingly good. Add 1/2 tablespoon of oil to grease the bottom of a small frying pan. 2. Add the black beans (rinsed and drained) to the baking sheet. Made these burgers last night and they were perfect! Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. Could I bake the patties instead of cooking them on the stove? Most have two things in common: beans and binders. They are the sturdiest veggie burgers I have ever made (I’ve tried a bunch because my boo is vegetarian). It was excruciatingly delicious, and I’m a carnivore. If you want to use cooked-at-home beans, you'd need 1 2/3 cups. The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. If you don’t want to cook a batch of quinoa just to make these burgers… If you’ve been looking for a simple yet delicious go-to plant-based burger recipe, this is it! I like to form the circular patties by hand and then I add them to a parchment-lined . In a large bowl, mash the black beans with a fork, leaving … Vegan bean burgers made with a base of black and kidney beans, pecans, oats and fresh veggies. You can freeze them before or after they’re cooked. Hi Kirsti! Alternatively, eat bunless burgers with a green salad for a nutritious meal, but be mindful the patties aren't gluten-free as they contain flour and bread, needed as binders to avoid the patties crumbling. I find that cooking the onions with the seasonings beforehand really enhances the overall flavor of this veggie burger … Thanks for stopping by to fuel your health journey! By using The Spruce Eats, you accept our. Made these last night, got 5 slightly smaller burgers but still good size. The patties hold their shape really well thanks to the bread pieces used as a binder. Pulse for about 1 minute, until For more meat-free options, try our homemade veggie burger , and other Vegan Black Bean Quinoa Burgers in Air-Fryer - Super healthy, vegan, a burger made with Black Bean and Quinoa is something that will make you feel full and satisfied. Hi Pat! These vegan black bean burgers are simple to make and packed with smoky flavours. I used whole wheat flour. You can also reheat these directly from frozen - I recommend doing so on the stovetop. Alexandra Manchester City DennisLov By fueling your body and honoring your journey you can accomplish whatever you set your mind to. They're relatively easy to make and it can be done in under 40 minutes - prep included. So happy to hear that 🙂 thanks for your comment! Thanks so much for the tip! You can also reheat these directly from frozen – I recommend doing so on the stovetop. Just keep frozen until ready to cook 🙂. I LOVE veggie burgers that are loaded with goodies such as carrot and onion! Glad you loved the burgers! Black Bean Brownies. These black bean burgers are infused with garlic, cumin, chili pwoder and extra veggies like shredded carrots for texture–plus they’re great for freezing, and even pack right around 10g protein per serving! Next time I might try egg instead of the flax egg to see how they hold together differently. Don't overload the mixture with vegetables because they will crumble. You can also tag me on Instagram with #ambitiouskitchen so I can see your creation! Charlotte West Ham United CarrolDgh Transfer to the bowl with the veggies and then stir in the flax egg and the oat flour. if you are not vegan could you sub a normal egg and flour? Healthy vegan burgers are not an oxymoron. Your veggie burger mixture will be very thick, so use your hands to work the flour in well. Add the crumbled bread slices, seasoned salt, garlic powder, onion powder, and salt and pepper to taste. Add the flour to the mixing bowl and mix in. Satisfy your appetite with a great-taste and it’s easy to make and can be ready in less than 30 minutes Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Start by sauteeing the onions in some olive oil. Yes, there are a lot of vegan black bean burger recipes out there, but this is the best one you’ll try, and it’s completely oil and dairy-free. And OMG a fried egg on top sounds amazing…. It’s been a while since I share the last burger recipe. Hearty vegan black bean burger with lots of flavors! These Vegan Black Bean Burger made with black beans, chickpeas flour and veggies like potato, bell pepper, and onion. I love serving these with: Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip, Summer Strawberry Spinach Salad with Avocado. Then prepare a baking sheet covered in parchment paper. Hello, can you use azuki beans instead of black beans? These look so delicious! If the mix still seems very wet when … You can freeze the burger “mixture” before cooking them 🙂 Enjoy! Like raw green onions, lime, cilantro and dried spices. This post is Sponsored by Tony Chachere’s Famous Creole Cuisine.All of the While the burgers are in the fridge, make the garlic tahini sauce by mixing together the following in a small bowl: tahini, garlic, lemon juice, water and salt. LOVE these burgers! For the Original recipe: 1) Use just 2 tablespoons of the oil to sauté the jalapeño with the onion 3-4 minutes until softened in a large skillet (we'll use the same skillet and the rest of the oil to cook the patties later). Dang, these burgers sound perfect! The Ultimate Black Bean burger was awesome and easy to make. I’ll be sure to note this moving forward. Hi! After 30 minutes, place a large skillet pan over medium heat and generously spray the pan with nonstick cooking spray. Serve them with your favorite vegan fixings like sliced tomatoes and onions, lettuce, and vegan sauces like sriracha, ketchup, vegan mayo, and mustard. While the burgers are in the fridge firming up, make the garlic tahini sauce by mixing together the following in a small bowl: tahini, garlic, lemon juice, water and salt. burger recipe on the blog! Transfer the smoothed black beans to the bowl with the veggies and then stir in the flax egg and the oat flour until you can form into patties. Love that this is completely vegan! It is for sure one of our favorite plant-based burgers. Not all black bean burgers are vegan. Hi Amanda! These look so STURDY which is so hard to achieve with bean burgers- I can’t wait to make a big batch and try ’em on the grill! I know this is something the vegan community cares about, so would be awesome to see this more deeply considered in future recipes! To reheat, let them thaw in the fridge before reheating in the microwave or on the stovetop for a couple minutes on each side. Will try again with drained beans! Can I use almond flour or something else instead of oat flour (can’t do oats yet after six months on a very restrictive diet)? This vegan black bean quinoa burger recipe is healthy, satisfying, hearty, and also so easy to make! AlyssaDal USA RochelleH What type of flour would you suggested as a sub for oat flour? DanteKoli Kroatien WesleyCha. ESP….THIS recipe! Once done add them the bowl of a food processor (shown above), along with the black beans… Hi Amy! Taste, adjust seasonings and add additional salt and pepper if necessary. It's always worth checking first especially if you are eating out in a cafe or restaurant. You bet! I've made a few of your different sweets (they were all great) but this was the first meal I've made from "Ambitious Kitchen" and it was delicious. How To Make Vegan Black Bean Burgers. Thank you 🙂. It’s the rolled oats that help them hold together. How to Store Black Bean Burgers. Once they are nice and soft, add garlic and seasonings. Required fields are marked *. Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. You can try adding a tablespoon or two more of the oat flour to firm them up! gave this recipe a shot and…….thank goodness I did!!!! I am guessing to freeze them uncooked? I just made the healthy glow go roasted garlic black bean burgers and froze some. How to Make This Black Bean Burger This recipe not only fills a veggie burger-shaped hole in my heart since moving out of arm’s reach of Beer Kitchen, it’s also simple, requiring just 10 ingredients and easy-to-master methods.. In a large bowl, mash the beans until almost smooth with the help of a potato masher or for. They're pan-fried to golden perfection, so the crunchy outside reveals a flavorful meaty inside that you'll enjoy with or without a bun. Delicious! Vegetarian Chili. 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