Or to simply start a daily multivitamin? One song tells me that if I want coffee and to do my hair etc, wake up now, the other says get up and the other says get dressed and walk out the door, brush teeth at work. And I am NOT a morning person. I went to bed around 8 last night so I probably got a good 10-11 hours of sleep last night and I still had trouble waking up. I moved the alarm clock from the bedside table to the end of the bed, didn’t work, I just fell asleep with my hand on the alarm clock laying the wrong way around in bed. That means when your eyeballs open, you check your body and see if it's still tired. I did for 3 years and I loved it. It may be worth noting that it takes me 30min-1hr to fall asleep, and again to wake up, meaning I'm often in bed 10 hours to sleep 8. … Yup, I have a light blocking curtain and the difference between when it's closed vs. open in terms of waking up is crazy. Many factors can cause a person to wake up with a racing heart, including diet, stress, sleep deprivation, and arrhythmia. "When people sleep late on weekends, they revert to their natural phase-delayed rhythm," she explains. A time of going to bed and a time of waking up is the most important factor. Because you put some enters in between. Another thing to consider is you may be vitamin deprived. These days I wake up at least half an hour before the alarm and I am ready to go. I needed to move the alarm clock across the room to the top of a dresser, so I had to stand up out of bed, move away from the bed, and reach a little to turn the alarm off. you know when your alarm goes off.. you stare at the clock... and i find it sooo hard to get up because u say ur gonna get up in one minute and then you cant actually move cause u wait another minute and another one.. why cant you physically move lol ?? I went through this in school. Most people have a hard time sleeping when a room is bright. A few years ago, when the 24-year-old Chicagoan was dozing off between 3 and 5 in the morning and had to wake up … And the strong desire to ret… That's why being awakened from a nap can be so disorienting. Antidepressants and exercise has helped me so much. I’m tired all the time and probably a little sleep deprived, but it isn’t just that. So it’s important to make sure your ability to wake up early arrives as a result of good habits and not poor sleep. When they're closed I'll sleep till like 1pm (which is great for days I want to sleep in!). Relevance. This makes it harder to wake up early on weekdays. Why is It so Hard to Wake Up? This phenomenon leads to sleepiness and cognitive and psychomotor impairment that can occur immediately after awakening. Nothing to do about this, unless you can learn how to be excited to wake up early. As hard as it will be, try to wake up at the same time every morning and DO NOT SNOOZE. We may also have a feeling of profound mental grogginess. Maybe you have low iron or some other issue that can be easily fixed. It will wake you when you are near a wakeful state already within a given timeframe (default's a half hour window). Since your list is separated by non-list paragraphs, it decides you've made three separate lists, and starts at 1 for each. Answer Save. In that case you should contact a doctor and arrange a sleep study. I am getting the same amount of hours of sleep but it is much harder to wake up at 7, as opposed to 9. We'll go over common causes of waking up tired and how to address them so … Use sleeping tools to ensure that you get some shuteye. If you're not a morning person, waking up is hard to do. No gimmicks. Also called confusional arousal, the condition causes people to wake up in a confused state, not knowing where they are. Winter … So 2\. Needless to say I always leave them open on days I need to wake up early. 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