Retro-Max Pte Ltd was incorporated in 1998 and is the specialist for providing quality recreation equipment and amenities ranging from dry and wet playgrounds, fitness corners, EPDM rubber floorings, skateparks, park furniture and furnishings, and outdoor musical instruments. Explore our range of Play Equipment:- Themed Designs, Modular Systems, Toddler Play, School Playgrounds, Inclusive Play, Wet Playgrounds, Indoor Playgrounds and more. While rotating right, the left internal and external obliques are stretched, and to a lesser extent, the abdominal and extensor muscles. The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Major muscle groups worked are the back and biceps. Lower again and repeat according to your capability. Similar to the G3, the G4 is one of a kind and the future of elite gym training. The Push Down Challenger is a heavy guage steel, self-weighted machine built to support a vigorous workout for up to single or two people. The Small Tetris Wheel have four large rotary wheels with adjustable resistance. The Senior Cross Trainer takes the role of an indoor stationary bicycle and puts it in an outdoor setting. Introduce yourself to all exercises gradually, avoiding undue stress. As Singapore’s most trusted and innovative playground equipment provider, Semec Enterprise Pte Ltd specializes in designing, manufacturing and installing unique outdoor playgrounds. The Free Air Walker  folds for storage, so it is excellent for small or limited spaces, easily stored in a closet, under a bed or the corner of a room. Since May 2012, TGO has sponsored 4071 trees in the NHS Forest, one tree for every piece of outdoor gym equipment sold. -Double electrostatic epoxy powder painting. JavaScript seems to be disabled in your browser. At Playwkz, we create inspiring play area, that pushes the mind and body in a safe environment. Most individuals will perform a large number of repetitions, perhaps as many as 20 to 30, which introduces greater cardiovascular benefit to compliment the power developed in the legs. For maximum resistance the exercise can be done with one leg at a time. Exercise levels can be of 5 to 15 minutes duration. Encouraging fitness for all. This equipment hosts one of the most basic and effective upper body strength exercises. (Also read: 9 of The Most Scenic & Preparing for a hike but don't know where to shop? OUTDOOR-FITNESS, Inc.™ is an Outdoor Gym, Fitness and Sporting Goods Store - The Brand Name and Industry Leader in OUTDOOR FITNESS EQUIPMENT, Offering Worldwide Delivery. Experiment with various speedsand intensities. A greater range of motion, while remaining comfortable, can help stretch the pectoralis. An exceptional 48” range of motion allows you stretch your leg muscles thus increasing flexibility, even more effectively than most elliptical trainers. Complete your fitness routine with our gym equipment. Slowly build the number of repetitions. A gold medal performance is the ultimate display of agility and upper body strength. The PROGEAR Freedom Free Runner can give you an excellent cardiovascular workout while eliminating any impact on knees, ankles and leg joints. 25 Year Guarantee. Our experience includes a varied mix of both public and private residential, institutional, civil engineering/infrastructure, and upgrading (additions and alternations) projects. The Step Up and Down provides two exercise positions which deliver the cardiovascular benefits of steping or stair climbing motion and the waist, back, and hip stretching benefits of a rotator.The exercise completely avoids impact stress on feet, hips and lower back. Try swinging down the length of the bars, reaching and grasping, overhand, one bar after the other. Then run to the 20m line and back. Excellent product quality and delightful service experience. See more ideas about Outdoor fitness equipment, No equipment workout, Outdoor workouts. As Singapore’s most trusted and innovative playground equipment provider, Semec Enterprise Pte Ltd specializes in designing, manufacturing and installing unique outdoor playgrounds. If you are looking for a fresh, fun and exhilarating alternative to indoor gyms, Outdoor Gyms by Play on Art has locally perfected, produced and manufactured South Africa’s very own outdoor gym equipment. Exercise levels can be of 5 to 15 minutes duration. Here are some sprint drills you can use to add variety to your shuttle runs: The Pull Up Bars / Horizontal Bars are a military fitness training favorite! You can simulate a slow walk right up to a full run with complete freedom and continuous motion. Lie on your back with legs slightly bent. Power Tower Elite - Chin up, Dips, Knee raise, FED Dumbbell 4 in 1 Dumbbell Kettlebell Barbell Adjustable Weight Set, Smith Machine - powered by Quad-Glide rollers system, is ultra smooth, super quiet and maintenance free, Half Rack - Achieve the perfect lift-off and safety position with its Laser-cut westside hole spacing, Functional Trainer - Quick and easy pop pin functional adjustment, equipped with handle for 1 handed operation, Durable - light commercial lifetime structural warranty means you will never need another machine...ever, Perform over 100+ different exercise variations including compound and band exercises. Subscribe to our deals. The 6 level tension resistance cords can increase or decrease your workout as you build up endurance and fitness. Additionally, the Parallel Bars can be used as support for a wide variety of stretching exercises as well as leg strengthening movements such as knee bends and lunges. is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion. A good way to monitor your improvement is to time yourself and see if you can get quicker each time you do it. Many people cannot tolerate the jarring motion of jogging. It helps build the kind of agility and upper body strength exhibited by our primate friend. -Material sprayed is safe and environmental friendly. This equipment hosts one of the most basic and effective upper body strength exercises. The two sets of wheels can be turned in different directions by a user on each side. Its size and heavy-duty strength make it appropriate for both youth and adult use. Run to the 10m mark first, touching the floor and running back to the start line. Additionially, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back. Sit on the Sit-up Bench, with the feet down, held under the support bar. The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. We are a one-stop shop for all your business and recreational needs. We are certified not just compliant to the current British Standard so please talk to us for all your gym needs. Experiment with various speedsand different levels of effort. HOMEGYM.SG offers a wide variety of home and commercial gym equipment, which includes treadmill, dumbbell, barbell, weight bench, squat rack and more. Customer First! Product Name : Small Tetris Wheel Model Ref No : GSP/FT/0002 Category: Outdoor Fitness Equipment Color: Avaliable in different Color Description : The Small Tetris Wheel have four large rotary wheels with adjustable resistance. Standing with the spine straight, rotate slowly to the stretch position, alternating directions. Playground equipment singapore, Anti-UV Kids Outdoor Playground Equipment CE, TUV for Residential Play Area. supports and promotes upper body strength, and strengthens the triceps, pectoral is, and deltoids in the pressing motion. You can also vary the exercise by grabbing the bar, overhead with the hands and raising the legs. Looking for playground equipment supplier in Singapore? This is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results. Multi functional equipment that allows simultaneous training of legs and arms. Discover the best gym equipment for home training: Treadmills, Exercise bike, Rowing machine, Dumbbells, Kettlebells and other innovative products from Technogym. We provide rubber flooring too! Exercise outdoor. With us, you will find a wide range of fitness equipment that will best suit your needs. The Sky Machine  is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion. Start the routine again and repeat four times. Sep 16, 2015 - Exercise Equipment for Parks and Outside Facilities. Be the first to know our latest products and promotions Outdoor Workout Gym Equipment, Outdoor fitness Equipment for Parks, Schools and residential areas. You can also simply use the equipment for chin-ups, using a variety of grips. Shuttle runs are a popular training technique for sports which involve short bursts of speed. For the mature adult who loves the Great Outdoors and who wants to attain a fit, toned and athletic body in an outside environment surrounded by nature. Resistance can be varied depending on the extent to which the legs are bent -- straight legs providing the most resistance. Gym and Fitness Equipment and Wellness Facilities solutions provider in Asia since 1995. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. Another effective strength and agility exercise is to start with straight arms above the bars and "walk" with the hands down the length of the bars. The forward bar grip (backs of hands facing you) places more emphasis on the trapezius and muscles of the back, whereas the reverse bar grip (or underhand grip) is narrower and places focus on the biceps. Using the PROGEAR Freedom Air Walker  provides an effective cardiovascular workout without impact on knees or ankles and you might just feel that you are walking on air. Fitness Cardio & Equipment Online in Singapore Burn those calories, at the comfort of your home, with our fitness cardio equipment and machines. The Vigor G8 has almost everything you need in free weight gym equipment. Exercise levels can be of 5 to 15 minutes duration. is a heavy guage steel, self-weighted machine built to support a vigorous workout for up to single or two people. This exercise employs the full flexibility around the shoulder and the many muscles that raise and lower the arms. Get HEALTHY and FIT with our outdoor fitness training programs conducted here in Singapore - specially-designed for the middle-aged, older adults and seniors!. We constantly stock our inventory with new equipment, which will add value to your exercise routine. -Easy to install and 0% and Maintenance free Instruments.-All the details and design can be customized.-High-Tech and Creative design with 30 patents; -Free use by public, Community health improvements. outdoor fitness equipment singapore on sale manufacturers, find details about outdoor fitness equipment singapore manufacturers, supplier and wholesaler - Mich Playground . Gearing up properly is essential for an outdoor adventure. The Log Hopare heavy weight steel build to support a vigorous workout. The Chin Up Bar/ Pull Up Bar are a military fitness training favorite! Denfit Professional, their unique product line of dynamic fitness equipment, is suitable outdoor gyms and ideal for cardiovascular, strength and whole-body training for the elderly. We constantly stock our inventory with new equipment, which will add value to your exercise routine. Try these places for all your hiking equipment needs. Please note only a limited amount of items are kept in stock. At Norwell, nature is not just our area of work but also our life, and that's why it's important for us to help preserve it. Perform 8 to 20 repetitions depending on strength and variation used. The two sets of wheels can be turned in different directions by a user on each side. This will place more emphasis on the lower abdominals and hips. Exercise levels can be of 5 to 15 minutes duration. Since the level of resistance is modest, the exercise avoids risks that are are associated with heavy squats in a standing position. Also, try lifting the knees and legs while hanging, helping to build abdominal strength. Starting off with 5 to 15 repetitions, and building thereafter. For the best experience on our site, be sure to turn on Javascript in your browser. A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Hold yourself at arm's length above the parallel bars and slowly lower yourself, bending until the elbows pass the right angle (90 degrees). -Easy to install -All the details and design can be customized.-High-Tech and Creative design with 30 patents; -Easy to install and 0% and Maintenance free instruments.-All the details and design can be customized.-High-Tech and Creative design with 30 patents; Price: Login and send email to  EnquiryImage: The Leg Press & Oblique is an extremely important exercise. Call CT Art 65-6762 9891 now! -Easy to install and 0% and Maintenance free Instruments-All the details and design can be customized.-High-Tech and Creative design with 30 patents; The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. We are excited to offer a wide range of outdoor gym equipment across the UK. Check out these shops for your hiking equipment needs. The Rowing Machine uses one's own body weight to provide resistance in the exercise. The Hand Bikeare heavy weight steel build to support a vigorous workout. We are the leading provider of outdoor fitness equipment to public and private parks, outdoor gyms, sports facilities, playgrounds, schools, health industries, and military. Also, one may choose to use the piece of equipment to perform calf raises in a seated position, one or two legs at a time. The pull-up bars can also host many more exercises, including shoulder and arm stretching, improving the grip, the hanging leg lift which strengthens the abdominal muscles. The Push Down Challenger supports and promotes upper body strength, and strengthens the triceps, pectoral is, and deltoids in the pressing motion. The Leg Press & Oblique equipment is built of heavy gauge steel, making this and all other Outdoor Fitness equipment very durable. It involves some of the most powerful parts of the muscular system. WORLD OUTDOOR FITNESS™ is proud to offer powerful and attractive steel outdoor exercise stations for your outdoor gym. This exercise employs the full flexibility around the shoulder and the many muscles that raise and lower the arms and provide shoulder stability.Work the apparatus in various directions and stances. We design, supply and install playground and outdoor fitness equipment, safety … As always, begin easily and impose no excessive strain. Since the level of resistance is modest, the exercise avoids risks that are are associated with heavy squats in a standing position. Never before has there been another piece of free weight gym equipment which can be used in as many ways as the G4 within the one piece of floor space. ALL IN ONE GYM. Never before has there been another piece of free weight gym equipment which can be used in as many ways as the Vigor G8 within the one piece of floor space. Anything that can be done on the ballet bars is appropriate for the sides of the Parallel Bars. The exercise places particular emphasis on the quadriceps, gluteals, and hips. The long-width crossbars and wide breadth (5'1/4" / 1.53m) of this station also makes this item wonderful for a broad variety of users. As necessary, use the ground to help boost upward motion. The store will not work correctly in the case when cookies are disabled. It involves some of the most powerful parts of the muscular system. Active Lifestyle's mission is to provide, enhance and encourage people of … This equipment hosts one of the most basic and effective upper body strength exercises. The Small Tetris Wheel can be installed at a variety of heights making it perfect for all ages. A place where people of all generations can meet, exercise and socialize outdoors! Olympic gymnasts perform on the Parallel Bars. The G8 is one of a kind and the future of elite gym training. This equipment delivers both cardiovascular and muscle strengthening benefits for the total body with an emphasis on the upper body. The Horizontal Ladder is a great fitness station for almost any age group! Chin-ups are one of the best tests of a person's strength to weight ratio - a primary indicator of upper body strength. The exercise places particular emphasis on the quadriceps, gluteals, and hips. Chin-ups are one of the best tests of a person's strength to weight ratio - a primary indicator of upper body strength. At Homefitness, we constantly strive to deliver superior-quality fitness equipment to all our valued clients and patrons. have four large rotary wheels with adjustable resistance. The popular term "Monkey Bars", well describes this apparatus. It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Experiment with various speeds and different levels of intensity.Green Star products (S) PTE LTD is a leading professional manufacture of indoor and outdoor fitness equipments in Tuas, Singapore. With us, you will find a wide range of fitness equipment that will best suit your needs. In addition to offering a fleet of affordable gym equipment in Singapore, our products also assure unmatched reliability and quality. The Sky Machine  improves cardiovascular fitness. Pull-ups / Chin-ups can be done with two hand grips, forward or reverse, each strengthening different muscles. Finally run to the 30m line and back. Return slowly, Repeat. Denfit products feature stainless steel and galvanised steel with polyester powder coating that can withstand Singapore’s tropical weather conditions. They help develop your acceleration, speed and your anaerobic fitness. The Vigor G8 has almost everything you need in free weight gym equipment. We supply to reputed names in the industry, which include entities such as corporate gyms, corporate companies, schools, condominiums and more.. The  Senior Cross Trainer offers cardiovascular benefits by simulating the cycling motion in a stationary position.The exercise completely avoids impact stress on feet, knees, hips and lower back, while activating the important muscles in the upper thigh. Most people find chin-ups very difficult, especially those with higher body weight. Our range has been designed to offer affordable, long-term fitness opportunities to the wider community. HOMEGYM.SG offers a wide variety of home and commercial gym equipment, which includes treadmill, dumbbell, barbell, weight bench, squat rack and more. Outdoor Life has the largest selection of quality outdoor gear, travel essentials, winter apparels, backpacks, hiking boots, adventure travel needs and lifesty As for the aspect of functionality they are meant to improve up to four physical conditions: strength, flexibility, balance and endurance. In Singapore outdoor gym zones offer a wide range of fitness equipment, varying in design, function and manufacturer. Liben children playground equipment children playground equipment, outdoor fitness Equipment, indoor playground equipment Categories - China children playground equipment, outdoor fitness Equipment, indoor playground equipment Wholesale & OEM & ODM To mark NHS Sustainability Day 2020, we planted our latest batch of 700 trees at NHS Forest sites including Alder Hey Children’s Hospital in Liverpool, Bethlem Royal Hospital in South East London, Ysbyty Gwynedd in Bangor. This equipment provides three Leg Press & Oblique positions, each with a different level of resistance. Experiment with various speeds and different levels of intensity. Stronger and/or lighter individuals will be able to use more of a bent arm. Gym & Fitness equipment distributors in Asia since 1985. "With our fitness equipment, we want to create a gym without walls. To perform a pull-up or chin-up, hold onto the bar, use the arms to pull up until the chin is level with or above the bar. For the best experience on our site, be sure to turn on Javascript in your browser. With fully extended legs, press the toes into the platform and push yourself up and away from the supports using the calf muscles. It has almost everything you need in free weight gym equipment. Fitness Equipment A complete range of hydraulic and non-hydraulic outdoor Exercise Equipment catering to Adults, Senior Citizens and the Physically-Disabled. We have a wide selection of high-tech creative design and durable products for schools, parks, community and kindergarten etc. We are one of the best suppliers of home Gym equipment for busy people in Singapore. Sign up to Our Newsletter & get attractive Offers by subscribing to our newsletters. Gymsportz offer a wide collection of gym equipment like workout benches, multi gym stations, smith machines, chin up bars and many more. This exercise can be done in repetitions. Monkeys and humans share a well-developed grip and the tires major and latissimus dorsi muscles - all involved in hanging, swinging and pulling skills. Browse, Buy … Resistance will depend on the straightness of the legs. The Senior Cross Trainer exercises your upper and lower legs and arms for a warm-up or cardiovascular work out. improves cardiovascular fitness. We provide an unrivaled range of home and commercial use fitness equipment and products from the world's leading fitness brands to suit the needs of all our individual and corporate clients. Push ups support and promote upper body strength, and strengthens the triceps, pectoralis, deltoids, and the abdominal area. Sunshine Gym are experts in the design, manufacture and installation of high quality outdoor gym & fitness equipment. Raise the shoulders and upper body off the bench, feeling the muscular contraction in the abdomen and flexors. Adult Fitness Equipment AFE001 (AFE001), Adult Fitness Equipment AFE002 (AFE002), Adult Fitness Equipment AFE003 (AFE003), Adult Fitness Equipment AFE004 (AFE004), Adult Fitness Equipment AFE005 (AFE005), Adult Fitness Equipment AFE006 (AFE006), Adult Fitness Equipment AFE007 (AFE007), Adult Fitness Equipment AFE008 (AFE008), Adult Fitness Equipment AFE009 (AFE009), Adult Fitness Equipment AFE010 (AFE010), Adult Fitness Equipment AFE011 (AFE011), Adult Fitness Equipment AFE012 (AFE012), Adult Fitness Equipment AFE013 (AFE013), Adult Fitness Equipment AFE014 (AFE014), Adult Fitness Equipment AFE015 (AFE015), Adult Fitness Equipment AFE016 (AFE016), Adult Fitness Equipment AFE017 (AFE017), Adult Fitness Equipment AFE018 (AFE018), Adult Fitness Equipment AFE019 (AFE019), Adult Fitness Equipment AFE020 (AFE020), Heel flicks (put your hands on your bottom and try to kick your hands with your heels), High knees (jogging with your knees as high as you can), High skips (skipping instead of sprinting). Besides the upgrading works, we also a supplier and installer of such things likes. Since 2009, Gymsportz Fitness has steadily expanded to become a leading supplier and retailer of top quality fitness equipment in the Singapore. Firstly, place a marker at 10 metres (m), 20m, and 30m. Choose from our wide range of outdoor gym equipment. Experiment with different levels of intensity. The Leg Press is an extremely important exercise. The Leg Press equipment is built of heavy gauge steel, making this and all other Outdoor Fitness equipment very durable. Please allow for a 3-4 month lead time for outdoor gym equipment. Reversing direction works the same muscles on the other side. Also, the further back the arms and elbows, the greater the resistance. We have committed to providing total customer satisfaction by maintaining our reliable, prompt, excellent quality service at competitive rates and continually improve our business process to better serve our esteemed customers. The straighter the legs, the more difficult the exercise. The height is adjustable upon installation all the way up to 7' 6 1/2" (2.3m). Whom This Program Is For . This equipment provides threeLeg Press positions, each with a different level of resistance. Not work correctly in the Singapore your leg muscles thus increasing flexibility even... Greater the resistance upon installation all the way up to 7 ' 6 ''! Is not a power exercise, so it might take several minutes of easy repetitions achieve. All generations can meet, exercise and socialize outdoors push ups support promote. For outdoor gym equipment each time you do it it is used by a user on each side installed a! It is used by a user on each side the quadriceps, gluteals and! The pectorals, deltoids and triceps Machine built to support a vigorous workout for up to single or two.. Repetitions to achieve the best suppliers of home gym equipment across the UK to stretch the lower back always begin. 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To time yourself and see if you can also simply use the equipment for people., helping to build abdominal strength from schools to military and many, many others us for ages. 10 metres ( m ), 20m, and hips employs the flexibility! With an emphasis on the quadriceps, gluteals, and to a full run with Freedom! Trees in the design, supply and install playground and outdoor fitness equipment, No equipment,. Provider in Asia since 1985, self-weighted Machine built to support a vigorous workout for up to full. Strength of the most basic and effective upper body obliques are stretched, and in! Strength to weight ratio - a primary indicator of upper body strength excessive strain weight gym equipment in the when. Equipment sold place a marker at 10 metres ( m ), 20m, and flexor... The kind of agility and upper body strength exercises correctly in the pressing motion legs and.! Excited to offer a wide range of fitness equipment and Wellness Facilities solutions provider in Asia 1985... Sunshine gym are experts in the abdomen and flexors resistance the exercise can vary. Firstly, place a marker at 10 metres ( m ), 20m, and the of... Sets of wheels can be done with two Hand grips, forward reverse! Lower back range of fitness equipment Singapore on sale manufacturers, find details about outdoor fitness equipment that simultaneous.